Half Forward Fold could be described as a Baby Forward Fold! Many may not consider Half Forward Fold as a stand alone yoga pose. This...

A Standing Forward Bend is simple, yet very effective! Standing Forward Bends are just one example of the many yoga forward bends and...

Get ready to go wide and improve your flexibility! Naturally, this posture is classified as a forward bend or fold, but it’s also a nice...

Astavakrasana is an arm balance sure to teach patience and offer challenge! Most yoga students find arm balances to be difficult postures...

Love it or hate it, Half Moon Pose or Ardha Chandrasana is an awesome pose!Let’s face it, Half Moon Pose is a challenge. It’s likely that...

Yoganidrasana or Yogic Sleep Pose looks strange and painful! This pose would likely scare away many students from the thought of...

Ah yes! Time for another wide legged fold, except this time you’re seated. The name of this pose perfectly describes the posture. You’re...

Side Crow Pose is a fun arm balance with a cool twist! If you’re a fan of Crow Pose or Bakasana, then you’re likely to also enjoy Side...

Practice Tolasana Pose so your Lotus can fly! If you’re a fan of Lotus Pose or Padmasana, then you may be ready to get your Lotus off the...

Wild Thing or Camatkarasana is a fun pose with a fun name! After all, how could a yoga pose called Wild Thing not be a total good time....

Visvamitrasana or Visvamitra’s Pose is beautiful but offers challenge! Some may consider this pose scary and gorgeous all at the same...

Seated Forward Fold Pose looks simple enough, but can provide intensity! This seated stretch can be referred to as either a “fold” or a...

Plow Pose or Halasana is a common pose with numerous benefits. The Sanskrit word “Hala” means Plow. When practicing Halasana, the body...

Lotus Pose is probably the most recognized yoga posture of all the poses! This pose originated in ancient India and has long been...

King Pigeon packs a punch with multiple challenges! The Sanskrit word “raya” means “king” and “kapota” means “pigeon” therefore we can...

Pigeon Pose or Kapotasana is an intersting pose with numerous variations.Sometimes you may see this pose referred to as King Pigeon. This...

Handstand Pose offers a journey full of fun and a test of patience! Some may argue that Handstand Pose is closer to gymnastics than yoga,...

Gate Pose or Parighasana Pose is probably not one of the more well known yoga postures. As a matter of fact, I took quite a few yoga...

Ready to challenge yourself with a more advanced inversion? If you enjoy going upside down and practicing arm balances, then you’re...

Get ready to fire up your core and your practice! Forearm Plank Pose is a basic yet powerful posture, the pose will challenge your core...