Half Forward Fold Pose
Half Forward Fold could be described as a Baby Forward Fold! Many may not consider Half Forward Fold as a stand alone yoga pose. This...
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YogaMerge Editorial Team
- Jan 24
- 2 min
Standing Forward Bend Pose
A Standing Forward Bend is simple, yet very effective! Standing Forward Bends are just one example of the many yoga forward bends and...
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YogaMerge Editorial Team
- Jan 24
- 2 min
Wide Legged Forward Fold
Get ready to go wide and improve your flexibility! Naturally, this posture is classified as a forward bend or fold, but it’s also a nice...
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YogaMerge Editorial Team
- Jan 24
- 1 min
Astavakrasana Pose
Astavakrasana is an arm balance sure to teach patience and offer challenge! Most yoga students find arm balances to be difficult postures...
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YogaMerge Editorial Team
- Jan 24
- 4 min
Half Moon Pose
Love it or hate it, Half Moon Pose or Ardha Chandrasana is an awesome pose!Let’s face it, Half Moon Pose is a challenge. It’s likely that...
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YogaMerge Editorial Team
- Jan 24
- 2 min
Yogic Sleep Pose
Yoganidrasana or Yogic Sleep Pose looks strange and painful! This pose would likely scare away many students from the thought of...
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YogaMerge Editorial Team
- Jan 24
- 2 min
Seated Wide Legged Forward Fold
Ah yes! Time for another wide legged fold, except this time you’re seated. The name of this pose perfectly describes the posture. You’re...
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YogaMerge Editorial Team
- Jan 24
- 1 min
Side Crow Pose
Side Crow Pose is a fun arm balance with a cool twist! If you’re a fan of Crow Pose or Bakasana, then you’re likely to also enjoy Side...
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YogaMerge Editorial Team
- Jan 24
- 1 min
Tolasana Pose
Practice Tolasana Pose so your Lotus can fly! If you’re a fan of Lotus Pose or Padmasana, then you may be ready to get your Lotus off the...
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YogaMerge Editorial Team
- Jan 24
- 1 min
Wild Thing Pose
Wild Thing or Camatkarasana is a fun pose with a fun name! After all, how could a yoga pose called Wild Thing not be a total good time....
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I'm Alive
- Jan 24
- 2 min
Visvamitrasana Pose
Visvamitrasana or Visvamitra’s Pose is beautiful but offers challenge! Some may consider this pose scary and gorgeous all at the same...
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YogaMerge Editorial Team
- Jan 24
- 2 min
Seated Forward Fold Pose
Seated Forward Fold Pose looks simple enough, but can provide intensity! This seated stretch can be referred to as either a “fold” or a...
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YogaMerge Editorial Team
- Jan 24
- 1 min
Plow Pose
Plow Pose or Halasana is a common pose with numerous benefits. The Sanskrit word “Hala” means Plow. When practicing Halasana, the body...
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YogaMerge Editorial Team
- Jan 24
- 1 min
Lotus Pose
Lotus Pose is probably the most recognized yoga posture of all the poses! This pose originated in ancient India and has long been...
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YogaMerge Editorial Team
- Jan 24
- 2 min
King Pigeon Pose
King Pigeon packs a punch with multiple challenges! The Sanskrit word “raya” means “king” and “kapota” means “pigeon” therefore we can...
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YogaMerge Editorial Team
- Jan 24
- 1 min
Pigeon Pose
Pigeon Pose or Kapotasana is an intersting pose with numerous variations.Sometimes you may see this pose referred to as King Pigeon. This...
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YogaMerge Editorial Team
- Jan 24
- 2 min
Handstand Pose
Handstand Pose offers a journey full of fun and a test of patience! Some may argue that Handstand Pose is closer to gymnastics than yoga,...
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YogaMerge Editorial Team
- Jan 24
- 1 min
Gate Pose
Gate Pose or Parighasana Pose is probably not one of the more well known yoga postures. As a matter of fact, I took quite a few yoga...
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YogaMerge Editorial Team
- Jan 24
- 2 min
Forearm Stand Pose
Ready to challenge yourself with a more advanced inversion? If you enjoy going upside down and practicing arm balances, then you’re...
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YogaMerge Editorial Team
- Jan 24
- 1 min
Forearm Plank Pose
Get ready to fire up your core and your practice! Forearm Plank Pose is a basic yet powerful posture, the pose will challenge your core...
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